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Fitness Equipment > Elliptical Trainers > Smooth CE 3.7 Elliptical Trainer

Smooth CE 3.7 Elliptical Trainer

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Treadmill & Elliptical Mat

$48.99

Designed specifically for the Smooth Agile line of Dynamic Motion elliptical trainers, the Jim Bompensa audio workout series will get you on the path to success with your new elliptical. These gym-tested workout programs are both fun and effective!

This series is offered absolutely FREE. Just download the audio files, and play back the Jim Bompensa workouts on your computer, MP3 player, or CD player.


Learn More About Jim Bompensa
Elliptical Tone (32 Min.)
 Listen Now...
Fitness expert Jim Bompensa guides you through an exciting workout designed specifically for the Smooth Agile line of ellipticals. This routine will help to tone every muscle in your body. Through verbal cues Jim will help you to adjust your postural positions to sequentially fatigue specified muscles throughout the workout. Get ready to target and tighten all of your major muscle groups.
Program length 32 minutes
High Intensity Interval Training (32 Min.)
 Listen Now...
Fitness expert Jim Bompensa guides you through a workout style that incorporates and alternates short bursts of intense exercise with slightly longer recovery periods. This workout method, designed specifically for the Smooth Agile, is extremely effective in burning maximal amounts of body fat. High Intensity Interval Training provides high calorie burn as well as a daily boost to your metabolism that will last long after your workout is complete.
Program length 32 minutes
Peak and Valley Excursion (32 Min.)
 Listen Now...
Fitness expert Jim Bompensa will guide you through a simulated mountain climbing adventure designed specifically for the Smooth Agile. Through postural alterations, varied machine settings, and muscle firing instructions, Jim provides the benefit of a cross country workout through a mountainous terrain.
Program length 32 minutes
Elliptical Tone EXPRESS (16 Min.)
 Listen Now...
Express 16 Minute Workout -- Fitness expert Jim Bompensa guides you through an exciting workout designed specifically for the Smooth Agile line of ellipticals. This routine will help to tone every muscle in your body. Through verbal cues, Jim will help you to adjust your postural positions to sequentially fatigue specified muscles throughout the workout. Get ready to target and tighten all of your major muscle groups.
Program length 16 minutes
High Intensity Interval Training EXPRESS (16 Min.)
 Listen Now...
Express 16 Minute Workout -- Fitness expert Jim Bompensa guides you through a workout style that incorporates and alternates short bursts of intense exercise with slightly longer recovery periods. This workout method, designed specifically for the Smooth Agile, is extremely effective in burning maximal amounts of body fat. High Intensity Interval Training provides high calorie burn as well as a daily boost to your metabolism that will last long after your workout is complete.
Program length 16 minutes
Peak and Valley Excursion EXPRESS (16 Min.)
 Listen Now...
Express 16 Minute Workout -- Fitness expert Jim Bompensa will guide you through a simulated mountain climbing adventure designed specifically for the Smooth Agile. Through postural alterations, varied machine settings, and muscle firing instructions, Jim provides the benefit of a cross country workout through a mountainous terrain.
Program length 16 minutes
About Jim Bompensa
Health Club Owner, Personal Trainer, Group Fitness Instructor and Nutrition Specialist

Jim began personal training while attending college for his bachelor’s degree in corporate fitness. Upon graduation, he began managing individual gym locations for one of the largest health club companies in the United States.

In 2002, Jim opened his own health club, Body Physics, in Haddonfield, New Jersey. This small studio grew into a fitness force, offering personal training, customized memberships, fitness boot camps, corporate fitness programs and a martial arts school.

With his nationally recognized fitness certifications, Jim has made numerous television appearances, and his articles, workouts and advice have been featured in many publications.

Personal Message from Jim:

I'm pleased you decided to include myself and Smooth Fitness in your fitness journey. Whether you're just beginning your fitness journey or are a veteran to exercise looking for a tougher challenge, I assure you made the right choice. Our fitness programs will produce results!

I designed the workouts included in the Smooth Fitness Audio Training Series to help you get the absolute maximum benefit from your Smooth Fitness equipment. My private training clients have achieved tremendous success while working with me. Now the motivation, intensity and direction I offer at my fitness studio are available to you at anytime, anywhere in the world.

I urge you to take advantage of these workouts and step closer to "Reaching Your Physical Potential!"

Jim Bompensa